Why Sitting Is the New Smoking and How to Avoid It

Reading Time: 4 minutes
Most of us spend at least six hours a day in our drab cubicles, receiving little to no exercise, if any. According to recent research, sitting for extended periods can be more harmful to your health than smoking. Even if you go to the gym or jog every day, it is unlikely that you will be able to fully compensate for the harm you do to your body on a daily basis. The amount of damage done by simply sitting in front of a computer for long periods…
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